map
75, 1 Main, Thyagaraja Nagar, Bangalore, Karnataka, 560028
phone
+91 792-545-2949
alarm_on
Mon - Fri: 6:30am - 07:45pm
75, 1 Main, Thyagaraja Nagar, Bangalore, Karnataka, 560028
+91 792-545-2949
Mon - Fri: 6:30am - 07:45pm
An asana is a body posture, originally and still a general term for a sitting meditation
Meditation is a practice where an individual uses a technique
A mudra is a symbolic or ritual gesture or pose in Hinduism
A bandha is a kriyā in Hatha Yoga
Yoga philosophy is one of the six major orthodox schools of Hinduism.
Pranayama is the yogic practice of focusing on breath.
