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75, 1 Main, Thyagaraja Nagar, Bangalore, Karnataka, 560028

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All Aspects

Asana

An asana is a body posture, originally and still a general term for a sitting meditation

Meditation

Meditation is a practice where an individual uses a technique

Mudra

A mudra is a symbolic or ritual gesture or pose in Hinduism

Bandhas

A bandha is a kriyā in Hatha Yoga

Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism.

Pranayama

Pranayama is the yogic practice of focusing on breath.

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